Anna Buchanan Counseling, LMFT

Welcome to Anna Buchanan Counseling. I am a licensed marriage and family therapist (LMFT) with certification in Emotionally Focused Therapy for Couples (EFCT). I am trained in trauma-informed modalities that address the healing of the nervous system and enhance overall quality of life. My expertise lies in assisting couples, individuals, and families in breaking negative interaction patterns, identifying barriers to progress, and healing relational distress. As a therapist specializing in relationships, I aim to help you identify and heal from toxic patterns while reinforcing positive connections, thereby enabling you to cultivate the life you desire. In our collaborative work, I will support clients in exploring the primary emotions and patterns that influence their lives, allowing for the surfacing of underlying needs and feelings. I will guide you in recognizing and validating these thoughts and desires to promote healing and develop effective communication skills that contribute to healthy relationships, both with others and with yourself. I provide a safe and supportive environment where you can receive guidance in navigating life's challenges. My goal is to assist you in finding solutions to your concerns and fostering strong, healthy relationships. Together, we will embark on a personalized therapeutic journey, during which I will attentively listen to your unique needs and tailor each session to your requirements. I aim to help individuals gain clarity and access their inner wisdom, equipping them to navigate life's challenges with confidence and self-assurance. Rather than relying on external influences for decision-making, I empower you to trust your instincts and engage with your inner guidance. My mission is to help you reconnect with your true essence, rediscover your authentic self, and cultivate a life that aligns with your passions and aspirations.