Anna Buchanan Counseling, LMFT

If you're reading this, chances are you've reached a point where facing your challenges alone feels overwhelming. Despite your efforts, things may seem unmanageable, and the situation hasn't shifted. I specialize in working with individuals who are deeply committed to creating meaningful and lasting change. Together, we'll embark on a personalized therapeutic journey where I'll attentively listen to your unique needs and tailor each session accordingly. My mission is to guide you in reconnecting with your true essence, rediscovering your authentic self, and ultimately living a life that aligns with your deepest passions and aspirations. I help individuals and couples explore the dominant emotions and patterns in their lives to uncover underlying needs and suppressed feelings. I guide individuals through the process of recognizing and validating those thoughts and desires to promote healing and teach clients methods of communication that will help in promoting healthy relationships in the future not only with others, but with themselves. Couples and individuals come to me looking to get to the root of the problem, because therapy should be a place where you feel confident changes will last. As an experienced relationship therapist who is trained as an Emotionally Focused Therapist, I know all relationships have the potential to be repaired and healed, including the relationship with yourself. Closeness is possible again. Through personalized guidance, I help individuals gain clarity and tap into their inner wisdom, enabling them to navigate life's challenges with confidence and self-assurance. Instead of relying on external sources for decisions, I'll empower you to trust your instincts and listen to the innate guidance within you. I believe that everyone deserves a safe and supportive space to explore their inner world. It takes courage to seek therapy, and my goal is to create a non-judgmental and empathetic space where we can work collaboratively towards your healing and transformation.